MATTER OF BALANCE (MOB) Program

Matter of Balance classes are currently being offered as an online program for adults age 60 and older.

Virtual MOB Class:

• DATES: Monday, July 12 through Monday, August 9, 2021
• TIME: 9:30-11:30am
• DAYS OF THE WEEK: Mondays and Wednesdays
• Virtual programs consist of 9 total classes
• This is an online class using your computer, laptop, or tablet (such as an iPad).
• To register, please call Jess at 717-851-2569.

Participants will learn to:

• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance

Who should attend?

• Anyone concerned about falls
• Anyone interested in improving balance, flexibility, and strength
• Anyone who has fallen in the past
• Anyone who has restricted activities because of falling concerns