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Healthy Steps for Older Adults (Virtual Class)
July 19, 2021 @ 1:00 pm - July 26, 2021 @ 3:00 pm
HEALTHY STEPS FOR OLDER ADULTS (HSOA)
Healthy Steps for Older Adults classes are currently being offered as a virtual workshop for adults age 60 and older.
Virtual HSOA Class:
- DATES: Monday, July 19 and Monday, July 26, 2021
- TIME: 1:00-3:00pm
- DAYS OF THE WEEK: Mondays and Wednesdays
- There are a total of 2 classes for this program.
- This is an online class using your computer, laptop, or tablet (such as an iPad).
- To register, please call Faye at 717-771-9610 (ext. 1044).
Participants will learn about…
- The causes of falls
- How to prevent falls
- Safely exercising in the home
- Home safety, medication & foot checks,
- And MORE!
Participants will also…
- Be assessed for fall risk
- Complete exercises to build strength, stability, and balance
- Go away with a free textbook and resources
- And MORE!