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Matter of Balance (Virtual Class)
August 9, 2021 @ 10:00 am - September 8, 2021 @ 12:00 pm
MATTER OF BALANCE (MOB) Program
Matter of Balance classes are currently being offered as an online program for adults age 60 and older.
Virtual MOB Class:
- DATES: Monday, August 9 through Monday, September 8, 2021
- TIME: 10:00am-12:00pm
- DAYS OF THE WEEK: Mondays and Wednesdays
- NO CLASS ON MONDAY, SEPTEMBER 6, DUE TO LABOR DAY HOLIDAY
- Virtual programs consist of 9 total classes
- This is an online class using your computer, laptop, or tablet (such as an iPad).
- To register, please call Faye at 717-771-9610 (ext. 1044).
Participants will learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
Who should attend?
- Anyone concerned about falls
- Anyone interested in improving balance, flexibility, and strength
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling concerns