MATTER OF BALANCE (MOB) Program

Matter of Balance classes are for adults age 60 and older.

In-person MOB Class:

• DATES: Friday, September 24 through Friday, November 19, 2021
• TIME: 9:00-11:00am
• DAY OF THE WEEK: Fridays
• NO CLASS ON FRIDAY, OCTOBER 15, DUE TO STAFF TRAINING AT THE SENIOR CENTER
• The program consists of 8 classes
• To register, please call Windy Hill on the Campus at 717-225-0733.

Participants will learn to:

• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance

Who should attend?

• Anyone concerned about falls
• Anyone interested in improving balance, flexibility, and strength
• Anyone who has fallen in the past
• Anyone who has restricted activities because of falling concerns